Coaching2017-01-17T15:39:08+01:00

Health Coaching

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?
A mixture of watermelon and pineapple on a white plate with a small fork

Are you curious about how health coaching can help you? Let’s talk. Contact me for a FREE initial consultation today.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly
works for you.

My Approach
A woman with her arms spread looking into the sun

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
Salmon dish with salad leaves and lemon

What you get:

  • Two 60 minute sessions per month (4 sessions total in 6 week Body Detox Programme)
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Blog

Expert advice and in-depth features for a healthy life

Your Guide to popular Nuts and Seeds

Often the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of [...]

Arthritis

According to Wikipedia "arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and [...]

Making the right carbohydrate choice!

It seems that every week there is a new headline screaming the pros or cons of carbohydrates. Should we, shouldn't we? Dietary guidelines suggest that we should get [...]

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