My Approach

Lose weight, gain energy, get radiant skin and become the healthy happy person you have always wanted to be!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Are you curious about how health coaching can help you? Let’s talk. Contact me for a FREE initial consultation today.

Claire Gooch logo

Join my Newsletter list and receive expert advice every month! 



© Copyright 2016  |   Claire Gooch Health Coaching |  claire@clairegooch.co.uk
All Rights Reserved   |   Designed by Creative Intent