Coaching2017-01-17T15:39:08+01:00

Health Coaching

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?
A mixture of watermelon and pineapple on a white plate with a small fork

Are you curious about how health coaching can help you? Let’s talk. Contact me for a FREE initial consultation today.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly
works for you.

My Approach
A woman with her arms spread looking into the sun

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
Salmon dish with salad leaves and lemon

What you get:

  • Two 60 minute sessions per month (4 sessions total in 6 week Body Detox Programme)
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Blog

Expert advice and in-depth features for a healthy life

Clean 15 and the Dirty Dozen!

The Clean 15 and the Dirty Dozen is a list produced by the Environmental Working Group in America each year. It highlights the contaminated and lesser contaminated fruits [...]

Skin – What you need to Know!

I spent a fascinating evening this month listening to Dr Anjali Mahto discuss skin. According to Dr Mahto the UK beauty market is worth £17 billion which is [...]

A Few Easy Steps to Great Health!

Here are a few easy steps to great health to try and implement for the summer.  A gradual introduction of basic change allows people to create a large [...]

Cruciferous Vegetables – What are they?

Cruciferous vegetables get many mentions in the healthy eating columns of today's press, rightfully so. But what exactly are they and why are they so good for us? [...]

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