Waitrose Fresh and Light Thai Salad

Serves 2 Ingredients 1 chilli, thinly sliced, deseeded 1 clove garlic, sliced 100ml chinese rice wine vinegar 2 tbsp golden caster sugar 1 tbsp fish sauce ¼ cucumber, shredded 1 carrot, thinly shredded 50g mangetout, shredded 2 salad onions, thinly [...]

Roasted Cod with Red Lentil Dhal

1 red onion finely sliced Juice of 1 lemon salt and pepper 1 tbsp curry paste 1 tsp turmeric powder 2 cod loin steaks 200g red lentils One litre water 2 tbsp olive oil 1/2 white onion finely chopped 6 [...]

Bill Granger’s Spanish Fish Stew

Serves 4 Ingredients 2 tbsps olive oil 1 large onion, thinly sliced 1 celery stick, chopped 2 garlic cloves, crushed 1 tsp paprika 1 lage red pepper, cut into strips 250 ml white wine 400 g tin chopped tomatoes pinch [...]

Beetroot and Peanut Butter Blitz by Hugh Fearnley-Whittingstall

Serves 4 Ingredients 300g beetroots, peeled and chopped 5 tbsps crunchy peanut butter 1 tbsp tamari 1 lime, juiced 1/2 garlic clove, crushed 25g coriander, roughly chopped including stalks pinch of dried chilli flakes Method Put all the ingredients into [...]

Courgette and Almond Loaf

Makes one small loaf 170 g  ground almonds 1/2 tsp bicarbonate of soda 30 g oats - ground into flour 3 eggs - beaten 180g courgette - coarsely grated and squeezed in tea towel 1 tbsp melted coconut oil 1 [...]

Purple Sprouting Broccoli with Satay Sauce

Serves 4 Ingredients ½ tsp coconut oil 2 garlic cloves, finely chopped 1 red chilli, deseeded and finely chopped 20g fresh root ginger, finely chopped ½-1 tsp light brown soft sugar 2 tbsp crunchy peanut butter 100ml reduced-fat coconut milk 1 [...]

Jamie Oliver’s Quick Asian Fishcakes

Serves 4 You will need ..... 1 stick of lemongrass 6cm piece of ginger, peeled and finely chopped ½ a bunch of fresh coriander (15g) 500g responsibly sourced salmon fillets, skin off, pin-boned 4 teaspoons chilli jam Method Remover tough [...]

Asian Greens

Serves 4 250g / 8 oz asparagus (trimmed) 1 head of broccoli (quartered) Half fresh red chilli (de-seeded and finely chopped) 1 clove of garlic (crushed) 2 tablespoons tamari sauce 4-6 tablespoons olive oil (I used 6) Juice of 1 [...]

Sarah Raven’s Light Potted Shrimps

Serves 4 A delicious and refreshing change from the heavy buttered potted shrimps version. So easy to make although unlike traditional potted shrimps, this will not have a long shelf life. Make and enjoy! 180g brown shrimps, shelled 180g finely [...]

Clementine Cake (GF) – by Amelia Freer

Serves 8-10 This clementine cake is a refreshing change from Christmas cake. It is a rich, dense sponge that is also free from gluten and refined sugars. It fills the kitchen with wonderful citrusy aromas as it bakes - heaven. [...]

Claire Gooch logo

Join my Newsletter list and receive expert advice every month! 

© Copyright 2016  |   Claire Gooch Health Coaching |  claire@clairegooch.co.uk
All Rights Reserved   |   Designed by Creative Intent